ONLINE MAT PILATES

Thursday 8:30 AM – Body Organix | All Levels
A refined functional movement and mobility practice developed over three decades of teaching. Controlled, flowing movement enhances range of motion, supports joint integrity and cultivates a deeper connection to how your body moves and feels – leaving you more open, aligned and at ease.

Saturday 10:00 AM – The Classic | Int/Adv
A full Classical Mat Pilates practice rooted in Joseph Pilates’ original 34-exercise sequence. This continuous, flowing progression builds strength, control, mobility, coordination and endurance — Pilates in its most essential form.

PRIVATE REFORMER PILATES – EAST TORONTO

Tuesday – Saturday | By appointment

More than a workout on a Reformer. Samantha’s private Reformer Pilates sessions are grounded in the classical New York Pilates tradition and the complete Pilates method – including the foundational mat work.

With 30 years of movement teaching experience, Samantha provides highly individualized instruction built around your body, your goals and your experience. Sessions develop strength, mobility, control, posture and body awareness while preserving the precision and intention at the heart of authentic Pilates.

In-Studio: Toronto Yoga Co. 1768 Danforth Ave., between Woodbine & Coxwell
In-Home: Private Pilates house calls available in Toronto
Remote: One-on-one instruction on your own Reformer via Zoom

Call/Text/WhatsApp: 647-569-1473
Email: pilateswithsamantha@gmail.com