The whole experience was utterly rejuvenating for me. I met 5 other wonderful ladies, one or two I had met on-line in previous classes with Samantha, but had never really engaged with. I was happy to see we were all of a different age range, ( 40-80 ) with different abilities; very fasinating women.

The classes were challenging and varied, from strengthening to stretching, Samantha mixed it up and was great at adapting the exercises to fit the mood and circumstances for all our needs. She has a way of pushing you to do your best.

l really feel transformed by the trip and it did what I needed it to do which was kick me up the glutes to get off them and exercise them more…plus I made new friends and had an excellent time…By reading my rave review you know it was a game changer for me.