Pilates Class Schedule

Empower your body. Empower your mind.

Can't be there in person?

Try the ALL ACCESS PASS  $50
The ALL ACCESS PASS allows you access to my Fitness Library with over 40 videos to choose from.
GROUP MAT CLASSES – ONLINE ONLY
Classes are small, non-competitive and community based with a solid focus on core strength, range of motion and joint health.  
All classes below are 55-minutes in length.   

Tuesday

8:30 AM – Pilates Therapeutics

All Levels

Saturday

10 AM – Pilates DRILL 

Intermediate/Advanced

Sunday

11:15 AM – Pilates CHILL 

All Levels

                            **Studio Closure: May 24th – June 2nd – Inclusive**

Testimonial

Before working with Samantha, I suffered from chronic back and hip pain due to previous injuries. I sought out treatment from several physiotherapists, massage therapists and chiropractors. It wasn’t until I began working with Samantha that I found my back pain and overall alignment improve. She created an in depth personal training program with exercises that have not only significantly improved my alignment and over all strength, but has allowed my body to regain its mobility. Plus I can dance like a 16 year old again.

Lauren Toffan, Actress/Performer/Writer

The Reformer

The Reformer is the iconic piece of equipment in the Pilates practice. Whether you’re goal is to increase strength, coordination and flexibility, or rehabilitate yourself, consider the Reformer an all round  champion!

The Ladder Barrel

The Ladder Barrel is also part of the original equipment created by Joseph Pilates.  It is a highly versatile creation and a personal favourite.  Just wait and see what we can do!

The Arc

The Arc is yet also another versatile piece of equipment used to open both the front and the back of the body.