Pilates on Demand
Anytime. Anywhere. Just press play.
Welcome to your on-demand Pilates library – a curated collection of pre-recorded classes designed to support your body, your rhythm, and your life. Whether you need a quick 15-minute reset or a full 60-minute flow, these online Pilates classes are available to stream anytime, from anywhere.
Choose from mat Pilates, barre, mobility, and precision workouts for select areas, all guided by Samantha’s grounded, cue-rich teaching style. This is movement without pressure – just a chance to come back to yourself, on your own terms.
Intensity/skill level rated from 1 to 4 stars / least to greatest.
**1/2 AAA: (Abs, Arms & Ass… Says it all, doesn’t it?!)
** AAA PART II (A slower paced version of the first one, but still work!)
*** AB FAB (You’ll be feelin’ your core from the inside out; props sencouraged)
*** BABY GOT BACK (A booty-inspired resistance band lower-body workout)
**1/2 BACK ME UP (All that comprises the back of the body will be worked.)
*** BARRE EXPRESS (Pliés, relevés and shoulder toning, oh my!)
*** BOOTY BAND BLOWOUT (Full body)
*1/2 CHILL OUT (A half hour of Pilates – on the chill side)
**1/2 DEEP STRETCH (Your hips and hamstrings will appreciate this)
*** DIRECTOR’S CUT (My personal half hour mat routine)
**1/2 FLOOR BARRE (What dancers do at the barre but seated, side-lying and prone)
**1/2 FLOOR BARRE MEDLEY (A little floor barre, some extension and core…and more. You’ll feel some upper quads)
** FOUR ON THE FLOOR (Try the medley, the dying bug and other familiar moves with two 2lbs weights. We’ll also work the posterior chain)
*** HARD CORE (Fully integrated abs…find your props)
**** HIIT EXPRESS (High Intensity Interval Training)
** LICKETY SPLITS (Yep, the abc’s of how to accomplish the splits)
*** LIIT EXPRESS: Light Intensity Interval Training. (No jumping here, but don’t be fooled…you’ll sweat! Grab your weights and let’s get those 80s’ tunes a poppin’
**1/2 LIFE IS A BALL (A moderate workout with a small Pilates ball; mainly lying down)
**1/2 LITTLE WEIGHTS ARE DECEVING (A surprising workout achieved with small weights. Two lbs will suffice. Full body)
**** LOAD UP LEGS (Squats and lunges)
**1/2 ON A ROLL (Grab your styrofoam roller; we’ve got a full body routine to roll out!)
* PILATES CHILL PLUS I & II (The pace of a Drill class with the gentleness of a Chill class)
*** PILATES DRILL PLUS (A Drill class condensed into the half-hour)
* PILATES THERAPEUTICS (A chill half-hour of deep & focused work. Stretches)
*** ROCK ME ARMADEUS (Load up those guns. Lotsa bodyweight work as well)
***1/2 SLIP ‘N SLIDERS (Fetch your washcloths; this is gonna work you hard)
***1/2 SPLANKING (1/2 squats & 1/2 planks)
*** SQUATS FOR SUPPER (Grab your kitchen counter and squat to your maximum depth)
**** SQUAT-BATA (Tabata-style squat session)
***1/2 THIGH HIGH (Weight work and jump squats)
*** THIGH MASTER (Find something to squeeze!)
**1/2 TWENTY-MINUTE BIKINI TUNE-UP (It’s beach time. No props, just your mat)
**1/2 TWISTED SISTER (A half hour of torsion/twisting exercises! All movement planes are used)
**1/2 WIGGLY PIGGLY (Get ready to tone & tighten all them jiggly spots! Props required: weights, squish ball and Yoga blocks/riser. Focus areas: triceps & inner thighs & lower abdomen)
THE BODY BURN SERIES ***/**** (10-minute workout):
- ABS I (without weights) & II (with weights)
- THIGHS I (without weights) & II (with weights)
- BOOTY
- SHOULDERS & BICEPS (with weights)
- PLANKS & PUSH UPS
- OBLIQUE OBLITERATION
- SQUATS (no props required)
PRICE:
$50/month
Testimonial
Samantha is a highly skilled and very intuitive instructor. I came to her with chronic joint pain and a case of “frozen shoulder.” I’d never worked with a trainer before, but she made me feel comfortable right away, understood exactly what I was experiencing, asked really good questions, and was able to quickly focus on the areas that needed attention. She seems to have a solid plan for every session, but is also very flexible in attuning herself to one’s abilities and limitations. As someone who works with learning disabled adults, I can see that she has a clear vision of what can be achieved to bring someone to a higher level of function. I have no hesitation in commending Samantha as an excellent pilates instructor.