Pilates Class Schedule
Empower your body. Empower your mind.
Can't be there in person?!
Try the ALL ACCESS PASS 
$50
The ALL ACCESS PASS allows you access to my Fitness Library with over 40 videos to choose from.
GROUP CLASSES – Online only
Classes are small, non-competitive and community based with a solid focus on core strength, range of motion and joint health.
Ongoing classes are 55-minutes.
The Classic (Original Method Matwork)
Thursday @ 8:30 AM
Intermediate
POP UP: The AAA (Abs, Arms & A$$)
Tuesday @ 5:30 PM (45 minutes)
Mixed Levels. (See below)
Body Organix (Full Body Movement & Joint Mobility)
Saturday @ 10 AM
All Levels
POP-UP
The AAA is back: Abs, Arms and A$$.
It’s booty, booty time! This is an interval-based class (online) designed to tone & tighten the abs, the arms and the derrière. This course will be fun, spunky and certain to get you results within 4 weeks! The class style is interval based. You will need small weights and a booty band (or Theraband).
WHEN: Series I (April 1st – April 22nd) Series II (April 29th – May 20th)
TIME: 5:30-6:15 pm
COST: $100 plus HST = $113
Get ready to work!
Please secure your spot with an etransfer. Invites go out the morning of.
No refunds or transfers. You may ask to have the class recorded if you are unable to be there.
Testimonial (Pilates in Paradise)
The whole experience was utterly rejuvenating for me. I met 5 other wonderful ladies, one or two I had met on-line in previous classes with Samantha, but had never really engaged with. I was happy to see we were all of a different age range, ( 40-80 ) with different abilities; very fasinating women.
The classes were challenging and varied, from strengthening to stretching, Samantha mixed it up and was great at adapting the exercises to fit the mood and circumstances for all our needs. She has a way of pushing you to do your best.
l really feel transformed by the trip and it did what I needed it to do which was kick me up the glutes to get off them and exercise them more…plus I made new friends and had an excellent time…By reading my rave review you know it was a game changer for me.
Wendy Akerboom - RMT
The Reformer
The Reformer is the iconic piece of equipment in the Pilates practice. Whether you’re goal is to increase strength, coordination and flexibility, or rehabilitate yourself, consider the Reformer an all round champion!
The Ladder Barrel
The Ladder Barrel is also part of the original equipment created by Joseph Pilates. It is a highly versatile creation and a personal favourite. Just wait and see what we can do!
The Arc
The Arc is yet also another versatile piece of equipment used to open both the front and the back of the body.