Pilates Class Schedule
Empower your body. Empower your mind.
Class Descriptions:
Pilates CHILL – Sunday is for chillaxin’! One hour of slower paced movements – in comparison to the DRILL class. We wind it back a little, but still work with deliberation! All levels.
EQUIPMENT PROMOTION – THE PILATES TUNE UP
For NEW clients or those who have been out of the loop for over a month!
We welcome you back with a reduced rate. Buy & Book a Five-Class Package upfront and save BIG!
Regular 5 sessions with HST = $480.25
The Pilates Tune Up Package with HST = $429.40*
Savings of $50.85!
*Promotion on until November 15th, 2023. All sessions must be used within 6 week’s time. All sessions must be paid for and booked upfront. No exceptions. No refunds. For new clients and those who have been absent for more than one month (Nov 1st
EQUIPMENT/PRIVATE SESSIONS
These one-on-sessions are perfect for the indivdual who wants time just to themselves! Private sessions work well for the client who has a specific goal in mind whether it’s to tone up, strengthen, increase flexibility or rehabilitate an area of their body.
Currently booking on-going private sessions Thursdays and weekends. There may also be other spots available throughout the week.
Please call to book your first appointment: 647-569-1473
Testimonial
Before working with Samantha, I suffered from chronic back and hip pain due to previous injuries. I sought out treatment from several physiotherapists, massage therapists and chiropractors. It wasn’t until I began working with Samantha that I found my back pain and overall alignment improve. She created an in depth personal training program with exercises that have not only significantly improved my alignment and over all strength, but has allowed my body to regain its mobility. Plus I can dance like a 16 year old again.
Lauren Toffan, Actress/Performer/Writer
The Reformer
The Reformer is the iconic piece of equipment in the Pilates practice. Whether you’re goal is to increase strength, coordination and flexibility, or rehabilitate yourself, consider the Reformer an all round champion!
The Ladder Barrel
The Ladder Barrel is also part of the original equipment created by Joseph Pilates. It is a highly versatile creation and a personal favourite. Just wait and see what we can do!
The Arc
The Arc is yet also another versatile piece of equipment used to open both the front and the back of the body.